Terms

Website & Coaching Terms

Last updated: September 1, 2026

General information

Website content and online personal training are provided for general fitness and educational purposes. They are not medical diagnosis, treatment, physiotherapy, psychotherapy, crisis support or emergency care.

Individual suitability

Exercise carries inherent risk. Recommendations are adapted to information available at the time, but individual responses vary. Medical clearance or referral to another professional may be requested where appropriate.

Mental well-being

Coaching may consider stress, sleep, mood, confidence and routine because they affect exercise participation and overall well-being. FORR Health does not diagnose or treat mental-health conditions. Anyone experiencing urgent distress should contact an appropriate local emergency or crisis service.

Programs and payments

Current coaching options, program inclusions, payment timing and cancellation terms will be explained before a client begins. No payment is required to request or attend the initial coaching call.

No guaranteed outcomes

Results vary with starting point, participation, consistency, recovery, health status and other factors. No specific physical, mental-health, body-composition, strength, pain or mobility outcome is guaranteed.

Website availability

FORR Health may update, suspend or correct website content and functionality without notice. Reasonable efforts are made to keep information accurate, but uninterrupted access is not guaranteed.

Contact

Questions can be sent to forrhealth.0@gmail.com.