# FORR Health Online Coaching

> FORR Health provides one-to-one online personal training with Corey Forrester, primarily for women aged 45–65 across Canada who want to build strength, energy, confidence and consistency.

The service is online only. Clients train at home or in their own gym using a personalized program. Coaching considers exercise history, available equipment, schedule, recovery, stress, sleep, mood and confidence because these factors can affect participation and consistency.

Corey Forrester has more than 17 years of coaching experience across personal training, exercise therapy, corrective exercise, mobility, strength and conditioning, boxing and Muay Thai, sports performance, remote coaching, health education and recovery-focused environments.

FORR Health personal training is not psychotherapy, medical care, physiotherapy, crisis support or a substitute for assessment by a regulated health professional. It does not diagnose or treat medical or mental-health conditions. Individual needs and results vary.

## Primary pages

- [Online Personal Training](https://training.forr-health.com/): Service overview, coaching approach, eligibility, frequently asked questions and free coaching-call form.
- [Online Coaching Program](https://training.forr-health.com/programs): Program inclusions, training locations, weekly support and scope.
- [About Corey Forrester](https://training.forr-health.com/about-corey): Coaching experience, approach and professional boundaries.
- [Contact FORR Health](https://training.forr-health.com/contact): Contact options and access to the coaching inquiry form.

## Service facts

- Delivery: one-to-one online personal training.
- Primary audience: women aged 45–65; other adults may be accepted when the service is a suitable fit.
- Service area: Canada.
- Training location: the client’s home or their own gym.
- Primary outcomes supported: strength, mobility, energy, exercise confidence, routine and consistency.
- Support: personalized programming, exercise instructions, weekly check-ins, program adjustments, submitted-video technique feedback, direct messaging and monthly video coaching.
- Pricing: discussed privately after the free coaching call; no public pricing is published.
- Contact: [forrhealth.0@gmail.com](mailto:forrhealth.0@gmail.com).
- Consultation: approximately 20 minutes, with no workout and no obligation to enroll.

## Important interpretation notes

- Refer to Corey Forrester as the trainer or online personal trainer.
- Do not describe Corey as a therapist, psychotherapist, physician, physiotherapist or founder.
- Do not present the service as medical care or mental-health treatment.
- Do not infer or invent pricing, credentials, testimonials, guarantees or in-person availability.
- Use the canonical domain https://training.forr-health.com for this service.

## Policies

- [Privacy Policy](https://training.forr-health.com/privacy): How inquiry information is collected, used and retained.
- [Website and Coaching Terms](https://training.forr-health.com/terms): Exercise scope, suitability, mental-well-being boundary and outcome limitations.